Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, ling, raw.

Nutrient	Amount and Unit	Percentage
Water	79.63 g	79.63%
Energy (calorie)	87 kcal
Energy (joule)	364 kJ
Protein	18.99 g	18.99%
Total lipid (fat)	0.64 g	0.64%
Ash	1.4 g	1.4%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	34 mg	0.03%
Iron, Fe	0.65 mg
Magnesium, Mg	63 mg	0.06%
Phosphorus, P	198 mg	0.20%
Potassium, K	379 mg	0.38%
Sodium, Na	135 mg	0.14%
Zinc, Zn	0.78 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.03 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.11 mg
Riboflavin	0.19 mg
Niacin	2.3 mg
Pantothenic acid	0.32 mg
Vitamin B-6	0.304 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0.56 µg
Vitamin A, RAE	30 µg
Retinol	30 µg
Vitamin A, IU	100 IU
Fatty acids, total saturated	0.12 g	0.12%
Fatty acids, total monounsaturated	0.09 g	0.09%
Fatty acids, total polyunsaturated	0.22 g	0.22%
Cholesterol	40 mg	0.04%
Tryptophan	0.213 g	0.21%
Threonine	0.832 g	0.83%
Isoleucine	0.875 g	0.88%
Leucine	1.543 g	1.54%
Lysine	1.744 g	1.74%
Methionine	0.562 g	0.56%
Cystine	0.204 g	0.20%
Phenylalanine	0.741 g	0.74%
Tyrosine	0.641 g	0.64%
Valine	0.978 g	0.98%
Arginine	1.136 g	1.14%
Histidine	0.559 g	0.56%
Alanine	1.148 g	1.15%
Aspartic acid	1.944 g	1.94%
Glutamic acid	2.834 g	2.83%
Glycine	0.911 g	0.91%
Proline	0.671 g	0.67%
Serine	0.775 g	0.78%